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. Please don't hesitate my ask is always open. I do not, in ANY WAY promote eating disorders or any sort of self harm.
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fornowjustcarryon:

farfromourvices:

A writer for the new york times interviewed a series of people who had survived jumping off the golden gate bridge. Every person she interviewed admitted that about two thirds of the way down, they realized that every seemingly meaningless problem that caused them to jump was fixable.

Every single one.

this gave me chills.

Reblogging this again because it matters.

(Source: waste-it-dreaming, via skinnedkneess)




flypurely:

guilt is toxic. 
choose to FLY (First Love Yourself) purely ❣ in 2014 - day 70/365            

flypurely:

guilt is toxic. 

choose to FLY (First Love Yourself) purely ❣ in 2014 - day 70/365            

(via w-anderingrecovery)


elisetheviking:

I thought I’d share my favorite youtube channels with you!
Absolute favs:
Leansecrets - Workouts, recipes and health information
BexLife - Workouts, recipes and health information
Blogilates - Pilates, HIITs and health information
Silje Mariela - Workouts
Strong like Susan - Workouts
Sarah Fit - Workouts, recipes and health information
Funk Roberts - Workouts, MMA and health information
Tara Stiles - Yoga, recipes and health information
Calisthenics & Weight training - Workouts
Fully Raw Kristina - Recipes and health information
Beautiful Brown Baby Doll - Fitness and weight loss
Athlean-x - Workouts and health information
Seven Gymnastics Girls - Flexibility and gymnastics
Other favs:
Livestrong woman - Workouts and health information
Kin community - Recipes
Official Barstarzz - Workouts
XHIT daily - Workouts
Everyday health - Recipes and health information
Scola Dondo - Workouts, recipes and health information
Tone it up - Workout, recipes and health information
KMB talent - Dance
Sadie Nardini - Yoga
Amande Russell - Workouts
Scooby 1961 - Workouts, strength and health information
BeFit - Workouts
Tiffany Rothe Workouts - Workouts
Scott Herman fitness - Workouts, strength and health information
Popsugar fitness - Workouts, recipes and health information
Carly Rowena - Workouts, recipes and health information
Yoga today - Yoga
Twin Muscle Workouts - Workouts and information
Yoga with Adriene - Yoga
Fortress - Workouts and health information
Buff dudes - Workouts, recipes and health information
Dancing Gymnasts 13 - Flexibility and gymnastics
Physiques of greatness - Workouts and health information
Dashama - Yoga
Do yoga with me - Yoga
The lean machines - Workouts
Fit for a feast - Flexibility and dance
Valerie Waters - Workouts
Fithappy -  Workouts
FitnessBlender - Workouts

elisetheviking:

I thought I’d share my favorite youtube channels with you!

Absolute favs:

Other favs:

(via fifty-til-fit)

yoginikarel:

AH! It’s promo Sunday and I almost forgot! you know the drill
must be following me: yoginikarel
check out my BOTM
reblogs only, no likes please
first 30
Screenshot promos to those who donate any amount to my gofundme!

yoginikarel:

AH! It’s promo Sunday and I almost forgot! you know the drill

  • must be following me: yoginikarel
  • check out my BOTM
  • reblogs only, no likes please
  • first 30

Screenshot promos to those who donate any amount to my gofundme!

(Source: yogawithkarel)


mayra-quijotesca:

trustisforfools:

mrspiritual:

musicalpandas:

gainingconfidencexo:

havocados:

emorenita:

why aren’t these being reblogged more often?i rather see these than “keys in hand”

Fatality

Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

Step 1: Step back the moment he reaches for you.
Step 2: Duck!
Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.
Step 4: Knee him in the balls.
Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.
Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.
Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.
Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

Reblogging for the steps in the image and the explanation in the comments. I don’t so much like the explanation on the image proper, but I appreciate the thought behind it (here, have a self-defense thing, it could save you) and so I’m passing it on.

mayra-quijotesca:

trustisforfools:

mrspiritual:

musicalpandas:

gainingconfidencexo:

havocados:

emorenita:

why aren’t these being reblogged more often?
i rather see these than “keys in hand”

Fatality

Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest? 

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

Step 1: Step back the moment he reaches for you.

Step 2: Duck!

Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.

Step 4: Knee him in the balls.

Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.

Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.

Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.

Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.

reblogging again for that^

Reblogging for the steps in the image and the explanation in the comments. I don’t so much like the explanation on the image proper, but I appreciate the thought behind it (here, have a self-defense thing, it could save you) and so I’m passing it on.

(Source: think4yaself, via exerciseandgreentea)

essenaoneill:

I can’t believe how guarded my views were when it came to the raw vegan lifestyle.. I’m in the midst of being blown away by how AMAZING it is thanks to @freeleethebananagirl @durianrider @lonijane @fullyrawkristina SERIOUSLY CHECK THESE INCREDIBLE PEOPLE OUT ✌️#gofruityourself

essenaoneill:

I can’t believe how guarded my views were when it came to the raw vegan lifestyle.. I’m in the midst of being blown away by how AMAZING it is thanks to @freeleethebananagirl @durianrider @lonijane @fullyrawkristina SERIOUSLY CHECK THESE INCREDIBLE PEOPLE OUT ✌️#gofruityourself

(via findinghealthyhappiness)