ABOUT

My name is Aly and this is my fitness accountability blog! I am a teenager working on my happiness and health. I have been through a lot and I am glad I can say today I am a happier healthier person.

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Here I will be updating all of my progress, some of my art and definitely some of of my writing! Message me! If you have a question, don't hesistate to contact me. Thank you!

eat-to-thrive:

I’m going to be away for the next few days, so this was a kind of a clean-out-the-fridge juice. 3 cups spinach, big handful of parsley, 1/2 pink grapefruit, 1 large carrot, 1 red pepper, 1/2 head romaine lettuce, bit of ginger, 2 gala apples, & 1 long english cucumber.

eat-to-thrive:

I’m going to be away for the next few days, so this was a kind of a clean-out-the-fridge juice. 3 cups spinach, big handful of parsley, 1/2 pink grapefruit, 1 large carrot, 1 red pepper, 1/2 head romaine lettuce, bit of ginger, 2 gala apples, & 1 long english cucumber.

(via 10000steps)

“1. Get more sleep
2. Drink more water
3. Get more exercise
4. Read more
5. Get more organized
6. Clean more often
7. Explore more
8. Relax more
9. Have more patience
10. Be happy”
—(via wewillbefitandhealthy)

(Source: fitandhealthyhero, via fit-girls-do-it-betterr)

lacigreen:

joponyhere:

lillianloverly:

THIS IS A PSA

THIS APP IS CALLED SAFETREK AND IS ABSOLUTELY INVALUABLE TO ANYONE WALKING ANYWHERE WHERE THEY DONT FEEL SAFE

YOU ENTER YOUR INFO AND SET A PIN AND THEN WHENEVER YOU DONT FEEL SAFE, YOU HOLD DOWN THE BLUE BUTTON UNTIL YOU DO

ONCE YOU RELEASE THE BUTTON, YOU HAVE 10 SECONDS TO ENTER YOUR PIN, AND IF YOU DONT THE POLICE WILL BE NOTIFIED OF YOUR LOCATION AND DISTRESS CALL

I TRULY BELIEVE THIS APP CAN HELP SOMEONE OUT THERE SO PLEASE DOWNLOAD IT

https://itunes.apple.com/us/app/safetrek/id716262008?mt=8

signal boost the shit out of this

THIS IS AMAZING SPREAD THE WORD

(via watchmeproveyouwrongg)

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